The 3rd Discipline.
Our running sessions consist of a weekly interval session at Sir John Talbot's School and group runs most Saturdays. These sessions are organised by an experienced coach and get the best out of every athlete – whatever your level of ability.
Interval Sessions
Interval sessions are a great way of building speed and stamina and enable you to calculate stride length and rate. They help you to develop a consistent pace which is important in all races where there is the temptation to set off too quickly!
These sessions vary from week to week and include threshold training, pyramids and intervals. The aim is for every runner to improve their technique, speed and running economy which will help them in regard to triathlon and duathlon.
Group Runs
The group runs take place on Saturday and there are series of distances such as 2 miles, 5 miles and 9 miles so there is a distance to suit everyone, from beginner through to experienced marathon runners.
There are also informal group runs at other locations such as Haughmond Hill and Bickerton Hills.
All the running sessions take place as follows:
Track Sessions
- Thursday SJT 7 pm
Group Runs
- Saturday Dearnford Lake 9am
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