The 3rd Discipline.

Our running sessions consist of a weekly interval session at Sir John Talbot's School and group runs most Saturdays. These sessions are organised by an experienced coach and get the best out of every athlete whatever your level of ability.


Interval Sessions


Interval sessions are a great way of building speed and stamina and enable you to calculate stride length and rate. They help you to develop a consistent pace which is important in all races where there is the temptation to set off too quickly!


These sessions vary from week to week and include threshold training, pyramids and intervals. The aim is for every runner to improve their technique, speed and running economy which will help them in regard to triathlon and duathlon.



Group Runs


The group runs take place on Saturday and there are series of distances such as 2 miles, 5 miles and 9 miles so there is a distance to suit everyone, from beginner through to experienced marathon runners.


There are also informal group runs at other locations such as Haughmond Hill and Bickerton Hills.



All the running sessions take place as follows:


Track Sessions


  • Thursday SJT 7 pm


Group Runs


  •  Saturday Dearnford Lake 9am

Latest News.

08/07/2015 - Whitchurh Tri Club is pleased to announce our new partnership with Bodytech Gym Whitchurch.  Club members can enjoy all classes on a pay per class arrangement without paying a monthly subscription to Bodytech.  Please see our Partners page for details on Bodytech.



06/01/2015 - HAPPY NEW YEAR.

Time to work of the seasonal excesses and what better way than with the 2nd Go Tri event to be held by Whitchurch Tri Club.

The event will be held at Dearnford Lake in Whitchurch on

31st January at 9.30am. Entries can be done online HERE



10/12/2014 - Winter training has begun in earnest with the first club organised Spin session at Whitchurch Bodytech Gym.  Bob ran the class and by all accounts it was a tough session.  The Spin sessions will be held every Wendesday from 7pm - 8pm at Bodytech during the Winter months.  Take a look at the Photos section for some great images of the session.


01/11/2014 - The first event held by Whitchurch Tri Club (GoTri Duathlon) was a huge success.  All participants gave a sterling performance to make this event a huge success.


27/08/2014 - Whitchurch Tri Club had a great turnout at the Halloween Hellraiser, Will Johnson taking 1st place in the Junior Fun Run with Rachel Johnson coming in 9th.  The

9 mile race was run by 6 members who did the club proud.


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